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Take your time and start off slowly. Since a pound of body weight is 3500 calories this means I can’t lose a pound a day unless I eat nothing and burn off 900 calories in exercise every day. Lanosa M Thorne A Coleman CI.
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Water or unsweetened ice tea. What’s the difference between Obesity and Overweight? genetic condition and can be aggravated by increased intake of food and lack of exercise. This will make it so that you will lose one pound every seven days. Want to know which work and which don’t? I’m going to look into it further though.
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