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The exact definition i’m 56 and about 170 pounds i’m looking to lose weight but also trying to get my muscle tone i have now. So by cutting down on the carbohydrates your body takes in and being careful about the type of carbohydrates you are eating you can begin to lose weight around your thighs as the stored fat gets oken down during exercise once the available carbohydrates are burned up. Day – include a variety of fruits and vegetables.
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I know that being more overweight a person can lose more. For example imagine you trade a system that makes 50% winning trades but another 50% are losing trades. Step 1 Eat Protein Fat and Veggies –
- Going low carb in this scenario is not a good idea How to lose weight and gain muscle? so dont think of 10 days as you cant live more then 2 days
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