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- Kevin Trudeau’s book The Weight Loss Cure They Don’t Want You To Know About named phases and for expediency’s sake we use those phases when talking about the protocol
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You eat salmon and quinoa you exercise regularly you even take the stairs. Avoid alcohol at bedtime; alcohol causes sleep disruption. Skip to Content American Heart Overeating can make health problems worse especially if you have Recommends a gradual weight loss of 1 to 2 pounds per week until a healthy weight Using the three official categories for BMI (normal weight overweight obese) fit men in each category had significantly lower death rates from cancer than unfit men.