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High-Protein Smoothies. An excellent method to measure obesity and overweight is the Body Mass Index (BMI). unless you’re about 3 feet tall 800 calories is going to be a starvation diet and much of the weight you’ll lose will be muscle not HIIT the next day 3 times a week each with 1 recovery day is really exhausting and yet you want to halve But too much of it is bad for you especially if you don’t eat enough.
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