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If you eat just 500 calories LESS than you are eating now AND you are eating nutrient dense food and doing moderate exercise at least 5 days a week you lose weight. Truthfully it’s not safe or healthy and I would not recommend losing that much weight so fast. For example eating blueberries can decrease stomach fat.
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If you see the runtime of the video it’s 29.23 minutes and it includes warm-up low impact cardio and cool down. So what happens if you take in more or fewer calories than your body you’ll lose weight. Hypnosis can help you lose weight by altering your attitude towards food and eating.
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I’m trying to lose weighthonestly I am. Sleep apnea in the presumably healthy working populationrevisited. Weight loss does not always mean fat loss – you could also be losing lean muscle as well.
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