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The plates — divided into painted-line sections for carbohydrates proteins vegetables cheese and sauce — held enough for an 800-calorie meal for men and a 650-calorie meal for women. Eating too much sugar can cause diabetes. es ecip R New ded u Incl Almased Figure Plan How It Works 4 The Almased Figure Plan Overview 6 Starting Phase Days 1-3: Reset your metabolism 10 Reduction Phase Days 4-7: Maximize fat burning 14 Stability To lose weight the healthy way a week you’ll need to burn an extra 500 calories a day amounting to 3500 calories a week.
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